How To Help Her Through Her First Menstrual Cycle.


Many women probably remember when and where they were when they saw their first period. A lot of us probably also wish we had been a little more prepared.

As a mother or a father, if your daughter is approaching her first period, how can you help her be ready without making her feel embarrassed?

Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. Let her know that it is okay to ask questions. You can start with the basics: Explain that her first few periods will most likely be light, and they might not be regular in the beginning. The blood might be red, brown, or even blackish, and she should change her pad every 4 to 6 hours.

Fathers, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. Your daughter might be just as uncomfortable talking with you about her period as you are.

Many girls fear they’ll get their first period at school or when they’re away from home. To help your daughter feel ready, get a small pouch and stock it with some sanitary pads and a clean pant which should be kept with her at all times. This will also help deal with period stain. Teach her how to place the sanitary pad properly and walk normally.  This can be practiced at home

Teach your daughter how to tell a fellow girl when she has a period stain. Girls should have each others backs. Also, you should have a back up. A girl should feel free to talk to a trusted adult just in case she cannot reach you. In this case, you can help her pick a trusted adult she can talk to.

Do not focus on the problems. Help your daughter understand that she can be happy and play like her peers whether she is on her period or not. Also, menstrual pains come and go depending on the body system same as number of days for a menstrual cycle but if there is any problem, please consult your doctor.

Hope this helps. Feel free to share your experience.




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